There has been a massive influx of exercise content on the web and social media, where “flexibility” and “mobility” exercises are shown. These two words seem to sometimes be used interchangeably when they in fact have very different meanings.
WE ARE STILL OPEN!
To our valued clients,
In light of the changing measures of the region of Peel to curb the pandemic, physiotherapy remains an essential health service. Our clinic will continue to be open for in-person scheduled appointments. Our team has been working diligently to ensure the safety of our staff and our clients, you can find out more about our new safety and PPE guidelines here. We also have virtual physiotherapy services for those who are unable to come into the clinic, contact us to learn more!
Please contact us by phone at (905)271-1000 or email us at info@peakformphysio.com to book an appointment.
Call us at 905.271.1000 or Email us at info@peakformphysio.com
Contact us TodayRecent Blog Posts
The term fascia has become extremely trendy of late, and you may have heard personal trainers, athletes, and health professionals talking about it. In this post, we will explore what the fascia exactly is and why it is so important in affecting our ability to move.
At Peak Form Physiotherapy, here are some things that we do to keep up our physical and mental health and we hope it inspires you to find moments in your day to fit in some activity and mindfulness.
Learn More About Our Services and Facilities at Peak Form Physiotherapy