WE ARE STILL OPEN!

To our valued clients,

In light of the changing measures of the region of Peel to curb the pandemic, physiotherapy remains an essential health service. Our clinic will continue to be open for in-person scheduled appointments. Our team has been working diligently to ensure the safety of our staff and our clients, you can find out more about our new safety and PPE guidelines here. We also have virtual physiotherapy services for those who are unable to come into the clinic, contact us to learn more!

Please contact us by phone at (905)271-1000 or email us at info@peakformphysio.com to book an appointment.

Call us at 905.271.1000 or Email us at info@peakformphysio.com

Contact us Today

Recent Blog Posts

stretches for road trips

Road Trip Stretching and Wellness Tips

With a few more summer months ahead, many of us are packing up the car for road trip adventures. Whether you are driving east for maritime vibes, heading west to explore mountains, or north for some of Ontario’s beautiful camping, we’ve got tips for making your car ride friendlier on your body!

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static stretching and dynamic stretching

Stretching: Static vs Dynamic

We all know that stretching is an important part of improving flexibility and maintaining overall health. However, in recent years there has been a lot of confusion on whether static or dynamic stretching is best.

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stiff neck working from home

Working from home — what does that mean for you and your body?

Sitting at a desk for hours on end can cause excessive stress on structures in our body. Without taking adequate breaks or changing up our posture, these structures often become fatigued.

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