Festive Strolls and Physical Activity During the Holidays

Festive Strolls and Physical Activity During the Holidays

In the spirit of maintaining your well-being during this time of year, here are a few tips for incorporating physical activity into your holiday routine

Read More
Direct Billing for Physiotherapy Appointments

Direct Billing for Physiotherapy Appointments

We understand that dealing with insurance claims and submissions can be a hassle, so we've taken the initiative to streamline the process for you.

Read More
Evening and Weekend Appointments Available!

Evening and Weekend Appointments Available!

Fall is a busy season for many of us and we wanted to remind our clients that we offer weekend and evening physiotherapy appointments at our Port Credit, Mississauga clinic!

Read More
Low Back Pain and Extension Dysfunctions

Low Back Pain and Extension Dysfunctions

Have you ever experienced a sudden painful jolt when trying to stand up straight after bending forward? Or perhaps you may have experienced nagging low back pain that prevents you from straightening your back? If this sounds familiar, know that you are not alone in experiencing this form of low back pain.

Read More
Rotator Cuff Impingement

Rotator Cuff Impingement and Shoulder Pain

Rotator cuff impingement is a common source of shoulder pain that affects a wide range of individuals. We’ll dive into what rotator cuff impingement is, its causes, and how physiotherapy is essential for its diagnosis and treatment.

Read More
Osteopathy Appointment

What to expect at an Osteopathy appointment

During an osteopathy assessment, you can expect a comprehensive and holistic evaluation of your overall health and musculoskeletal system.

Read More
What is Osteopathy

What is Osteopathy and how can it help?

Osteopathy is a profession that is often mentioned but not well understood. It can be an effective method for patients who are in acute pain and cannot tolerate typical massage or physiotherapy treatments.

Read More
Pain with Gardening

Gardening without the Ache: How to Prevent and Manage Back Pain

Gardening can be a strenuous hobby and is often a cause of back pain due to prolonged bending, repetitive motion, and heavy lifting.

Read More
Knee Pain

Knee Pain with Outdoor Running

While a little bit of soreness that goes away is normal with both indoor and outdoor running, persistent knee pain may be a sign of other issues.

Read More
Concussion Rehab

Concussions and Post Concussion Rehabilitation

Most people believe that a concussion must have a loss of consciousness. However, this only occurs in less than 10% of concussions.

Read More
Athletic Tape

Athletic Taping and Kinesiology Tape

Physiotherapists often use a variety of different tapes as part of their treatment for not only athletes but also individuals suffering from aches and pains and even for post-operative care.

Read More
training for runners

Off-Season Training for Runners

With the cold winter months upon us, running outdoors may not always be feasible and treadmill running may not keep us motivated to continue through the long winter months.

Read More