After a concussion, many people report feeling forgetful, having difficulty concentrating, or experiencing a sense of being in a fog or daze. This is where “mental sweating” becomes an important part of rehabilitation. Cognitive exercises that combine two tasks at the same time can be a great place to start. For example, a person may practice balancing or exercising while describing objects they see around them. Memory exercises are also very effective, such as recalling a list of words or items while performing light physical activity. Even something as simple as walking while holding a conversation can sometimes be challenging. The key is finding a safe baseline where the brain is being stimulated enough to promote recovery without worsening symptoms.

Last, but certainly not least, is exercise. Research has shown that concussions can affect the nervous system’s ability to regulate ventilation, carbon dioxide levels, and blood flow to the brain. An early return to low-level, tolerable aerobic activity, such as using a stationary bike, can significantly improve recovery and reduce the likelihood of long-term symptoms. Exercise programs should always consider the individual’s previous activity level, current symptoms, overall health, and physical condition. Aerobic exercises should also be chosen carefully to ensure the person remains stable and does not aggravate the neck or head during activity.

If you or someone you know is struggling with concussion symptoms, our physiotherapy team is here to help. At Peak Form Physio + Wellness, we provide personalized concussion rehabilitation programs designed to safely guide your recovery and help you return to daily activities, work, school, and sport with confidence. Contact our clinic today to book an assessment with one of our physiotherapists and start your recovery journey.